Elite Performance and Movement
Get ready to take your athletic performance to the next level with our new Athletic Performance & Movement Training program at Elite Sports Complex. Designed for athletes of all skill levels, this high-energy training focuses on improving speed, agility, explosiveness, balance, coordination, reaction time, and overall movement mechanics. Whether you’re a beginner learning the fundamentals or a competitive athlete preparing for the next level, this program is built to help you move faster, train smarter, and compete with confidence.
June Dates:
NO LONGER AVAILABLE
July Dates:
Week 1: 6th & 8th
Week 2: 13th & 15th
Week 3: 20th & 22th
Week 4: 27th & 29th
Tier 1 — Youth Athletic Development
Grade: 1st–6th
Focus:
Coordination
Balance
Speed fundamentals
Movement mechanics
Confidence & body control
Date & Time
5:30pm-630pm
Session Length: 60 minutes
Dates vary based on membership.
Pricing:
- $120-4 sessions/month Monday or Wednesdays
- $200-8 sessions/month Mondays & Wednesdays
- $40 per session-drops in & one off sessions
- $80 -private sessions
Tier 2 — Elite Performance Training
7th Grade – Varsity – College
Focus:
Explosiveness
Acceleration
Change of direction
Reactive agility
Game-speed performance
Conditioning
Date & Time
7pm-8:15pm
Session Length
75 minutes
Pricing:
- $150-4 sessions/month Monday or Wednesdays
- $240-8 sessions/month Mondays & Wednesdays
- $45 per session-drops in & one off sessions
- $90 -private sessions
Frequently Asked Questions
Do sessions carry over if we miss a couple?
Sessions do not carry over to the next month, if you buy 8 sessions and only use 3. That does not mean you get to carry 5 over. There is never carry over.
We do understand things happen and we will do our best to accommodate. Nothing is guaranteed though.
July 2026
Tier 1 — Youth Athletic Development
1st–6th Grade
Focus: Coordination, Balance, Speed fundamentals, Movement mechanics, Confidence & body control
5:30pm-6:30pm Monday or Wednesday
Session Length: 60 minutes
Group Size
10–15 athletes or larger
$120-4 sessions/month Monday or Wednesdays
$200-8 sessions/month Mondays & Wednesdays
$40 per session-drops in/one off sessions
$80 -private sessions
Tier 2 — Elite Performance Training
7th Grade – Varsity – College
Focus: Explosiveness, Acceleration, Change of direction, Reactive agility, Game-speed performance, Conditioning
7:00pm-8:15pm
Session Length: 75 minutes
Group Size
8–12 athletes
$150 4 sessions/month Mondays or Wednesdays
$240 8 sessions/ month Mondays & Wednesdays
$45 for drop in or one off session
$90 private sessions
Register